Natural Springs Counseling, PLLC
Empower Your Journey to Mental Wellness With Compassionate, Personalized Care
Trauma
Anxiety
Depression
Grief
Anger Management
Panic Disorders
Welcome To Natural Springs Counseling
I created Natural Springs Counseling as a place where your full story is welcome and your feelings are taken seriously. Drawing on my military background, lived experience, and trauma-informed training, I offer flexible, online therapy that supports both your brain and body, helping you feel safer, more grounded, and understood. When you feel ready, I invite you to begin your healing journey.
Featured Services
Initial Consultation
Begin with a free 15-minute consultation to discuss needs, ask questions, and explore next steps.
Individual Therapy Online
Confidential, culturally attuned one-on-one sessions to navigate trauma, anxiety, and depression while fostering meaningful, sustainable personal growth at your own pace.
Parent Check-Ins
I offer parent check-ins with guidance, updates, and support while respecting the therapeutic process.
My Personalized and Holistic Approach
I start by listening closely to your story, then I collaborate with you to create a plan that fits your nervous system, your history, and your current reality. I blend EMDR, somatic tools, and relational therapy so healing reaches both mind and body. The pace is intentional, the process transparent, and you keep full choice at every step. If you are ready for supportive, practical change, I invite you to begin your path.
Meet Your Therapist
I bring together my lived experience, years of military service, and advanced trauma training to offer grounded, compassionate support. Here you can learn more about my approach, what our work might look like, and how therapy can gently adapt to fit you.
Trauma-Informed Expertise
Gentle EMDR, somatic, and relational care supporting deep healing, nervous system regulation, and resilience.
Military-Aware Support
Eight years of service guide compassionate, culture-aware counseling that honors your story and lived experience.